You live your lifestyle together with your own law of living and check out to remain focused on everything you’re doing, especially if it’s within your chosen topic.
But have you ever ever experienced shifting of your focus from that specific thing?
If yes then this text will assist you to enhance your focus even more.
Some necessary discussion to remain focused
If you only think that keeping your specialise in something = continually dis attachment from other sources,
(Later during this post I’ve discussed this)
then you’re probably quite wrong.
Every time you don’t need to follow this rule.
You can keep your concentration while you’re not dis attached with the outer world.
But, more or less you've got to be dis attached sometimes to creating the main target on your hobbies or whatever you’re doing.
My rule of concentration vs distraction
The amount of concentration is inversely proportional to the amount of distractions and vice-versa.
Means if you get more distractions then you’ll have less concentration on anything.
And more concentration means fewer distractions (but this is often not true always).
During paying 100% attention to something can divert your mind from any outer things, then you're not really distracted by others at that moment but distractions will always be there to draw your attention.
You just need to make a boundary with outer distractions, in order that they’ll be unable to draw your attention.
Avoid outer sources to prevent getting distracted
When it involves keeping focus then you ought to make some commitments which may offer you a transparent mindset about avoiding any outer sources which cause your distractions.
When you are busy together with your |along with your"> together with your favourite topic or doing great with your homework at that point if your friends are calling you or you’ve just heard a sound from outside then you progress your mind thereto source.
It’s called D I S T R A C T I O N (understood?)
So, you ought to never allow your mind to maneuver the main target from whatever you're doing.
And making a commitment may be a good way to try to to that.
Before doing or starting any work make a commitment that you’re getting to finish that initially ,
and in between that if your friends will call you or you’ll get cravings of watching TV then you’re getting to pack up all doors of other thoughts.
Why can’t you retain focus?
(I)
When you’re doing anything and more often get distracted meaning you're getting interested for a few other task at an equivalent time.
And this is often why you only shift your focus towards other things.
We face it once we do multiple tasks at a time and this point our brain can’t handle that each one task at an equivalent time.
Cause our brain isn't made for that yet.
For example, while you’re taking note of music during reading a book then you’re trying to concentrate either in study or taking note of music.
But you’re disagreeing that right?
Ok, regardless of I’ll inform you.
stay focused
No multi-tasking, One task at a time
You can’t do multiple tasks at an equivalent time because our brain isn't made therein way, or if you think that you'll then you're probably trying to concentrate more in something than the opposite one.
Means either you’re concentrating on the study while the music is simply playing at the background or you’re that specialize in taking note of music while you only provides a pause to your study.
So, attempt to do one thing at a time for a far better result and to remain focused
(II)
Most of the time we just get things finished the deadline.
You can observe, once you need to submit a project to your office within two days then you only hardly attempt to finish that within time.
That is because a deadline is formed for you and you’re bounded by that, you’re focusing more on your project to end it before the deadline will arrive.
But once you don’t have any pressure then more often you don’t care about finish your job at the proper time.
That is why you would like to form a commitment (discussed above)
Some necessary steps to remain focused
Here are some necessary steps you would like to follow whether getting started with some new thoughts and work.
You should keep these below points in mind:
- Commitment
Make a commitment to yourself an equivalent as I’ve discussed above.
First, confirm that you’re getting to hear yourself then put this into your mind.
But don’t compromise with the commitment you’ve made. Always attempt to fulfil that.
- Close the door
Whether or not if you're trying to concentrate more on your project or anything you’re doing please confirm the door is closed.
As we cannot consider more things at a time which is why you shouldn’t give outer things any chance to distract you.
- Keep your phone silent
Always attempt to keep your phone faraway from yourself while attempting anything you’re committed to doing.
It’s an excellent weapon to form distractions easily, even with alittle beep of a message.
If you're making project or reading books or maybe making paintings then confirm your phone is faraway from you and check out to stay it in silent mode at that point .
- Finish any important task before starting a replacement one
You get easily distracted when your brain reminds you about any unfinished task you’ve just left.
While getting busy with another one then get your previous task done before starting the new one, then you'll follow that better and may specialise in it even more.
- See it as your own boss
Try to treat your task as you hear him whenever .
You are bounded to follow all rules and guidelines which your boss gives you and check out to fulfil before the deadline comes.
Treat your task like that. confirm you're getting to do this first then you’ll do anything .
Over to you
If you are feeling overwhelmed during complete your task or get a touch bored, then attempt to take a brief coffee or coffee break .
Because caffeine is extremely much helpful to extend concentration.
But, always avoid any outer sources of distractions to remain focused.
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