The key to take care of a busy schedule - Ebitoke Blog

Do you ever feel super tired, overwhelmed, week after a whole day of work? 

Do you think you would like more energy to handle this busy schedule even more energetically?

So then you'll got to follow this more casually, more lightly to cope it properly.

All you would like to understand to handle a busy schedule 

Whenever you would like your busy, hectic schedule to be reduced then take a while and first attempt to make your propaganda list and it are often the simplest practice to affect it.

It seems easy to try to to 5/6 different tasks on an equivalent day cause there have 24 hours during a day, but not very easy at it's like.

Within each day you would like to sleep properly for about 7-8 hours, so now you've got probably 17 hours left during a day. Now if you mix all other necessary tasks at one place like taking showers, breakfast, lunchtime, dinner then it all may take 3-4 hours easily.

So now you've got 12 hours left in hand. So you'll get 11 hours to finish your all tasks because you would like some break during doing a task.

Now, what does one think after seeing this? It’s looking very easy to try to to 5/6 task during a day?

It’s quite hectic to try to to that right?

So you would like to deal it with properly.

Some probable reason why you are feeling this tiredness

 

Sometimes it’s might not cause one or two but many of the explanations are there that well feel overwhelmed after an extended entire day.

And it’s not always possible to travel around and chill with other friends, sometimes you've got to affect it on your own.

So what could also be the rationale why you are feeling tired?

Here are some probable reason,

You got numerous words during a single day

Your workload is hectic 

You are probably not getting any space between your works

Your brain is telling to end this work while your entire body is tired 

Your body is with filled with energy but your brain is becoming bored 

They are main but not only these, but plenty of other reasons are there behind your boredom and tiredness. Which you've got to analyse them first then attempt to affect to eliminate them easily.

Some easy solutions to form your day stress free 

You need to focus more on some easy steps to scale back your mental stress.

• Prepare your priority list first and work consistent with it. Make your list like most vital work= high priority, smaller work= less priority. Now once you opt them and getting to start then start with the high priority and do the remainder of them later. If you think that there has something which isn't really important then try to not do this immigration but set a time or write it somewhere or set a reminder on your mobile in order that you’ll not forget to try to to that even in afterward .

• Prepare your mind to try to to these task during a single day. you would like to understand how your brain works for stress management. Your brain actually informs you about your stress level when it exceeds than usual, then why you get stress. If you prepare your brain to try to to that much of particular things during a single day then it can allow you to try to to that with none hesitation and tiredness. During a busy schedule, you ought to do this before starting your work

• Give proper rest to your body. If you wanna increase your productivity then you would like to follow this. If you’re not sleeping properly or not taking proper rest during while it’s required then your body is getting weak day by day and sometimes you get an excessive amount of mental stress during time period . 

• Take meal at the right time and most significantly don’t skip them. Either breakfast or lunch or dinner don’t miss any of them. If you neglect them then it's going to cause your weakness and not supply enough energy to try to to your task. If you're someone who takes breakfast but doesn’t take lunch properly a day or skip them for your task to finish then it’s a really bad habit. you would like to eat properly and if possible an equivalent time a day . If your body doesn’t get enough energy supply then how it can allow you to try to to more work? So eat properly a day .

• Take short brakes. Are you doing excessive work on a really little time without taking one break? If so then attempt to take a brief break in between your tasks. It can reduce your stress.

Conclusion

We all are bounded by daily routine and doubtless all have a busy schedule with excessive workflow. But sometimes it’s necessary to involve in some fun activities or something you likely to try to to .

If you're just getting involved in your work and don’t engage in social life then your easy tasks are often felt harder.

Sometimes it’s good to require a brief break to offer some rest to your body and reduce mental stress.