Know the causes of your loneliness and way to deal with it

Do you think, you're the sole one who feels lonely within the whole universe? Not exactly, my friend, there features a lot of individuals with anxiety, boredom feel an equivalent as such as you . 

So hey, if you’re feeling so you're not the one and only.

A study says that each 2 out of 8 people feel lonely once they are at the age between 18-24

As an introvert, I could relate with the word more often, and this made me angry sometimes too, which I had to tackle.

If you get older as an introvert, then you don’t wanna make tons of"> numerous friends or don’t engage with a lot of individuals outside. We made social distances from an extended ago.

But regardless of the reason is, most significantly you've got to urge obviate that. 

So, let’s talk 

What the loneliness actually is?

It’s not just a word, being lonely means being isolated, dis attachment, disconnection from the people around you (either physically or mentally) then on.

Here we don’t wanna make attachment easily with people too.

Being lonely may be a major reason for dis attachment from our social life.

So, why we frequently feel so?

Most folks actually think that loneliness may be a matter aged , like once we get too old then it starts grabbing us slowly. 

But simply the very fact isn't true always, age is merely variety , it doesn’t matter how old you're , loneliness are often felt at any stage of our life.

Here the most cause comes from once we get detached from the people were too on the brink of us ( e.g after shifting to a replacement place or home or society, separation from college friends, breakup, marriage or maybe once we move to a replacement place for our job )

And most introvert people don’t wanna make friends timely , in order that they feel it badly though.

Why it's increasing so fast?

If you count everyone then it are often realised that the amount is increasing day by day, 

but why?

We, humans, are social creatures(by the way every creature though) but we like to interact with more people(not everyone).

We always sleep in society, more closely with our neighbours.

But the fashionable lifestyle is making the impact. Nowadays with improving technology we always want to urge everything so easily, instantly with one touch.

From the Facebook, Twitter or Whatsapp to most of the dating sites are giving us the prospect to remain close always but actually, we are making dis attachment from our close one.

Even sometimes we get too engage with our mobile or laptop that we forget to spend quiet time with our real-life friends.

Nowadays we live during a virtual world quite the important one.

So, should we blame the technology for that?

Quite yes but not fully.

As our modern technology is improving, now it’s easy to attach with someone staying distant from us in only a couple of seconds, even in midnight too.

So rather than blaming, we should always thank them.

But it's happening because we are making ourselves engage more with the technologies as if we can’t live without that.

But in between all of those , we should always find how to eliminate our loneliness.

This steps will assist you to steer a less lonely life-

Keys to activate a life with less loneliness :

Say yes to new friends: The more you’ll stay alone, the more empty you’ll feel from inside. So whenever stick with someone from whom you'll get attention albeit a touch also, which is enough to interrupt your aloneness. Here I’m talking a few real friend, not just a virtual one. 

Be with someone who can cause you to laugh is sort of enough to interrupt your mental boredom.

Eat together: In our busy schedule we frequently don’t get time enough to eat together, either breakfast, lunch or dinner and once we come to the table we feel alone. It more or less brings some gloominess inside. If you wanna hamper the aloneness then eat your meal together with your relations , albeit a minimum of once during a day/week. 

Always remember, togetherness is that the best medicine to eliminate the sensation of being lonely.

Get more engage: If you're engaging with more people in life then it’s the simplest thing ever to urge enjoyment in between your busy, alone life. It’s not only to decrease the aloneness but also reduce the speed of hysteria in your daily routine.

Maybe you're settled during a new place or new home, there has nobody who knows you, you're too bored at that point .

Go outside: once you occupy home for an extended time without meeting or taking anyone then you get bored and at an equivalent time you get anxious for no reason. it's the most cause which leads you towards anxiety too. you've got to settle on which you wish , either stay alone reception or get around numerous friends.

So, don’t just await someone to return to you. Get outside of your room and say an easy Hello to someone. You’ll become enjoy their company.

Say hello to new ideas: Always welcome to any new thoughts. If it's crawling into your mind, then let’s explore during a new way. Your boredom will go instantly after engaging with new thoughts and if you've got passion for that.

Over to you

Don’t you think that that loneliness can explanation for your fear, anxiety and even mental disbalance? 

If so then why you're spending time alone till now?

What if you'll say hi! first? Or ask someone for friendship, just share your thoughts. If you're feeling depressed then tell her/him.

You will feel much relief by that.

Make some real-life friends, not just a virtual one and luxuriate in your life fully.

Thanks for reading this text ,

Bye